Tea with Your Parts

Sometimes life feels like hosting a dinner, only to have your good friend show up with an unexpected guest—those emotions you didn’t invite, yet here they are, unannounced. But what if you treated those emotions like any other guest at your table? What if you greeted them with a warm smile, poured them a cup of tea, and made space for them to sit?

This practice will help you become a more compassionate host for those awkward, challenging parts of yourself. It's a vital skill for navigating life’s complexities—allowing both joy and grief, calm and rage, to coexist without pushing any part of yourself away.

Ready to make space for all your emotions? Start with the ‘Tea with Your Parts’ mindfulness practice to welcome and honor every part of you.